If you are thinking about suicide, PLEASE don’t harm yourself.
Suicide is a permanent solution to a temporary problem. It is forever. It cannot be taken back. It changes everything forever. It ends dreams and creates nightmares. It shatters hope and creates despair. It steals away all potential and leaves a wasteland of regrets and pain. And it disrupts the natural order of life by taking a precious being from our presence and robbing us of their beauty, depth, meaning, and spirit.
Your life matters. Pain can be alleviated.
Whatever has happened, whatever you’re feeling, whatever you’ve experienced . . .
there are answers and there are solutions.
This can get better. We can find an answer.
Please, give hope a chance.
PLEASE SEEK IMMEDIATE HELP
Please stop what you are doing, pick up the phone, and call
Understanding and Helping the Suicidal Person
Source: American Association of Suicidology
Be Aware of the Warning Signs
Are you or someone you love at risk of suicide? Get the facts and take appropriate action.
Get help immediately by contacting a mental health professional or calling 1-800-273-8255 for a referral should you witness, hear, or see anyone exhibiting any one or more of the following:
- Someone threatening to hurt or kill him/herself, or talking of wanting to hurt or kill him/herself.
- Someone looking for ways to kill him/herself by seeking access to firearms, available pills, or other means.
- Someone talking or writing about death, dying or suicide, when these actions are out of the ordinary for the person.
Seek help as soon as possible by contacting a mental health professional or calling 1-800-273-8255 for a referral should you witness, hear, or see someone you know exhibiting any one or more of the following:
- Rage, uncontrolled anger, seeking revenge
- Acting reckless or engaging in risky activities, seemingly without thinking
- Feeling trapped – like there’s no way out
- Increased alcohol or drug use
- Withdrawing from friends, family and society
- Anxiety, agitation, unable to sleep or sleeping all the time
- Dramatic mood changes
- No reason for living; no sense of purpose in life
What To Do:
- Here are some ways to be helpful to someone who is threatening suicide:
- Be direct. Talk openly and matter-of-factly about suicide.
- Be willing to listen. Allow expressions of feelings. Accept the feelings.
- Be non-judgmental. Don’t debate whether suicide is right or wrong, or whether feelings are good or bad. Don’t lecture on the value of life.
- Get involved. Become available. Show interest and support.
- Don’t dare him or her to do it.
- Don’t act shocked. This will put distance between you.
- Don’t be sworn to secrecy. Seek support.
- Offer hope that alternatives are available but do not offer glib reassurance.
- Take action. Remove means, such as guns or stockpiled pills.
- Get help from persons or agencies specializing in crisis intervention and suicide prevention.
- Be Aware of Feelings
Many people at some time in their lives think about completing suicide. Most decide to live because they eventually come to realize that the crisis is temporary and death is permanent. On other hand, people having a crisis sometimes perceive their dilemma as inescapable and feel an utter loss of control. These are some of the feelings and thoughts they experience:
- Can’t stop the pain
- Can’t think clearly
- Can’t make decisions
- Can’t see any way out
- Can’t sleep, eat or work
- Can’t get out of depression
- Can’t make the sadness go away
- Can’t see a future without pain
- Can’t see themselves as worthwhile
- Can’t get someone’s attention
- Can’t seem to get control
If you experience these feelings, get help! If someone you know exhibits these symptoms, offer help!
- A community mental health agency
- A private therapist or counselor
- A school counselor or psychologist
- A family physician
- A suicide prevention or crisis center